5 Things we offer at HOC you might not know about !
Here at Hereford Osteopathic Centre we offer a range of treatments to help patients out of pain and to then optimise their health, these include;
Neurolinguistic Programming - A technique which uses language, behaviour and positive thinking to instil a positive attitude to the challenges life sets us.
Lifestyle Coaching - This can range from helping you make a change in your diet to dealing with emotional stress. We use a number of strategies combined with goal setting to make small changes to your lifestyle that can become positive lifelong habits.
Exercise Advice and Prescription - We can recommend exercise and program exercise to suit your goals, be it; health, rehabilitation and even fat loss. Jamie has over 9 years of experience in the health and fitness field.
Pilates Classes - We are currently running two Pilates Classes at Moccas Village Hall (HR2 9LQ). They will take place from Monday 13th January till 24th February every Monday at 7pm. We also run a daytime Class from 13th February till 12th of March every Thursday at 11.30am. These are primarily aimed towards beginners and/or people dealing with chronic pain. You don’t have to book you just turn up and enjoy the class.
Acupuncture - we target specific trigger points in the body to help relieve pain and discomfort. This is offered by Sarah only at the moment.
If you have any questions about the methods we use at Hereford Osteopathic Centre why not get in touch and speak to us or book in.
Written by
Jamie Morris
Registered Osteopath